If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below.
What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.īelow I have four different Focus T25 Workout schedules for you to download for free. What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something! Look below to download your T25 schedule.Ģ5 Minutes per Day, just 5 days per week.
No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts.
